Why Hypertension Is Termed the "Silent Killer"
Over 30% of Indian adults have elevated blood pressure, yet more than half are completely unaware because arterial damage happens painlessly over decades. Regular home monitoring is your single most effective defense.
DASH Diet Guideline
Restricting sodium intake to under 2,000 mg (less than 1 level teaspoon of salt per day) can drop systolic blood pressure by 5 to 8 mmHg.
1. Measuring Accurately at Home
Always rest quietly for 5 minutes before taking a reading. Sit upright with back supported, feet flat on the floor, and keep the cuff level with your heart. Avoid caffeine or tobacco 30 minutes prior.
2. Potassium-Rich Foods Ease Vascular Tension
Potassium blunts the hypertensive effects of sodium and relaxes blood vessel walls. Incorporate tender coconut water, bananas, spinach, and sweet potatoes into your weekly meal plan.
3. Never Stop BP Pills Abruptly
Sudden cessation of antihypertensive medications can lead to dangerous rebound hypertension. Always consult your cardiologist before modifying dosages.
